---
title: the Inside Track | Insights
description: Insights | Explore the Inside Track blog articles - exclusive athlete insights, latest industry news and Ontheside 101 details.
---
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[Insights](https://hub.ontheside.com/the-inside-track/tag/insights)
## [The Search for an Edge](https://hub.ontheside.com/the-inside-track/the-search-for-an-edge)
 [Katie Edson](https://hub.ontheside.com/the-inside-track/author/katie-edson)
From pricey supplements to pre-race rituals, athletes share what works, what doesn't, and what they'...
[Read more](https://hub.ontheside.com/the-inside-track/the-search-for-an-edge)
[Insights](https://hub.ontheside.com/the-inside-track/tag/insights)
## [The Perfect Run: Inside the World of Barrel Racing](https://hub.ontheside.com/the-inside-track/the-perfect-run-inside-the-world-of-barrel-racing)
 [Katie Edson](https://hub.ontheside.com/the-inside-track/author/katie-edson)
How one of rodeo's fastest events is about far more than speed Horse and rider explode from the alle...
[Read more](https://hub.ontheside.com/the-inside-track/the-perfect-run-inside-the-world-of-barrel-racing)
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## [The Game Gets You Started. But What Keeps You Going?](https://hub.ontheside.com/the-inside-track/the-game-gets-you-started.-community-keeps-you-going)
 [Katie Edson](https://hub.ontheside.com/the-inside-track/author/katie-edson)
What if the game was never the point? It's 9:47 p.m. and someone is walking laps around their living...
[Read more](https://hub.ontheside.com/the-inside-track/the-game-gets-you-started.-community-keeps-you-going)
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## [Nothing to Post? Read this First.](https://hub.ontheside.com/the-inside-track/nothing-to-post-read-this-first)
 [Katie Edson](https://hub.ontheside.com/the-inside-track/author/katie-edson)
Whether you're still deep in your sport or figuring out what comes next, you have something every ot...
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[Insights](https://hub.ontheside.com/the-inside-track/tag/insights)
## [After the Final Whistle: Who Are You When College Sports End?](https://hub.ontheside.com/the-inside-track/after-the-final-whistle-who-are-you-when-college-sports-ends)
 [Katie Edson](https://hub.ontheside.com/the-inside-track/author/katie-edson)
From, “I’m an Athlete” to…?
[Read more](https://hub.ontheside.com/the-inside-track/after-the-final-whistle-who-are-you-when-college-sports-ends)
[Insights](https://hub.ontheside.com/the-inside-track/tag/insights)
## [Why the Best in the World Never Stops Being a Beginner](https://hub.ontheside.com/the-inside-track/why-the-best-in-the-world-never-stops-being-a-beginner)
 [Katie Edson](https://hub.ontheside.com/the-inside-track/author/katie-edson)
When pro beach volleyball player, Corinne Quiggle first set out to build a new episodic series for O...
[Read more](https://hub.ontheside.com/the-inside-track/why-the-best-in-the-world-never-stops-being-a-beginner)
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## [When NIL Isn’t an Option: Where Athletes Can Still Win](https://hub.ontheside.com/the-inside-track/when-nil-isnt-an-option-where-athletes-can-still-win)
 [Sarah Withrow](https://hub.ontheside.com/the-inside-track/author/sarah-withrow)
Exploring the platforms helping athletes earn beyond traditional NIL deals
[Read more](https://hub.ontheside.com/the-inside-track/when-nil-isnt-an-option-where-athletes-can-still-win)
[Insights](https://hub.ontheside.com/the-inside-track/tag/insights)
## [Fueling the Female Endurance Athlete: Part Two](https://hub.ontheside.com/the-inside-track/fueling-the-female-endurance-athlete-part-two)
 [Katie Edson](https://hub.ontheside.com/the-inside-track/author/katie-edson)
Why Daily Nutrition, Hydration, and Energy Availability Matter More Than Ever In Part One, we explor...
[Read more](https://hub.ontheside.com/the-inside-track/fueling-the-female-endurance-athlete-part-two)
[Insights](https://hub.ontheside.com/the-inside-track/tag/insights)
## [The Everyday Athlete Self-Investment “Splurge”](https://hub.ontheside.com/the-inside-track/the-everyday-athlete-self-investment-splurge)
 [Kristine Smith](https://hub.ontheside.com/the-inside-track/author/kristine-smith)
Everyday Athletes are Investing in Themselves With a Level of Intention That Increasingly Rivals Pro...
[Read more](https://hub.ontheside.com/the-inside-track/the-everyday-athlete-self-investment-splurge)
[Insights](https://hub.ontheside.com/the-inside-track/tag/insights)
## [Fueling the Female Endurance Athlete: Part One](https://hub.ontheside.com/the-inside-track/fueling-the-female-endurance-athlete-part-one)
 [Katie Edson](https://hub.ontheside.com/the-inside-track/author/katie-edson)
Why Daily Nutrition, Hydration, and Energy Availability Matter More Than Ever When “Skinnier Is Fast...
[Read more](https://hub.ontheside.com/the-inside-track/fueling-the-female-endurance-athlete-part-one)
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## [Why Real Content Is Winning](https://hub.ontheside.com/the-inside-track/why-real-content-is-winning)
 [Carissa Jaji](https://hub.ontheside.com/the-inside-track/author/carissa-jajji)
Creators, fans, and brands are choosing authenticity and connection in a time of algorithm fatigue C...
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[Insights](https://hub.ontheside.com/the-inside-track/tag/insights)
## [The Power of Sport in Building and Reshaping Community](https://hub.ontheside.com/the-inside-track/the-power-of-sport-in-building-and-reshaping-community)
 [Katie Edson](https://hub.ontheside.com/the-inside-track/author/katie-edson)
How Athletes Find Belonging Through Movement, Transition, and Shared Purpose Sport has a quiet way o...
[Read more](https://hub.ontheside.com/the-inside-track/the-power-of-sport-in-building-and-reshaping-community)
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## [3 Sports Nutrition Misconceptions Athletes Need to Rethink](https://hub.ontheside.com/the-inside-track/3-sports-nutrition-misconceptions-athletes-need-to-rethink)
 [Sarah Withrow](https://hub.ontheside.com/the-inside-track/author/sarah-withrow)
1: Fueling is most important on competition days. 2: Athletes only need to track their macronutrient...
[Read more](https://hub.ontheside.com/the-inside-track/3-sports-nutrition-misconceptions-athletes-need-to-rethink)
[Insights](https://hub.ontheside.com/the-inside-track/tag/insights)
## [Movement Is the New Social Scene, and Athletes Are Leading the Way](https://hub.ontheside.com/the-inside-track/movement-is-the-new-social-scene-and-athletes-are-leading-the-way)
 [Carissa Jaji](https://hub.ontheside.com/the-inside-track/author/carissa-jajji)
From Run Clubs to Protein-Packed Menus, a Cultural Shift is Underway Toward Health, Longevity, and C...
[Read more](https://hub.ontheside.com/the-inside-track/movement-is-the-new-social-scene-and-athletes-are-leading-the-way)
[Insights](https://hub.ontheside.com/the-inside-track/tag/insights)
## [Beyond the Hype](https://hub.ontheside.com/the-inside-track/beyond-the-hype)
 [Katie Edson](https://hub.ontheside.com/the-inside-track/author/katie-edson)
NIL: Progress, Promise, and the Gaps No One’s Talking About What NIL Changed—and What it Didn’t When...
[Read more](https://hub.ontheside.com/the-inside-track/beyond-the-hype)
[Insights](https://hub.ontheside.com/the-inside-track/tag/insights)
## [The Digital Detox Trend—What it Means and Where it Leads](https://hub.ontheside.com/the-inside-track/the-digital-detox-trend-what-it-means-and-where-it-leads)
 [Alicia Mittelbach](https://hub.ontheside.com/the-inside-track/author/alicia-mittelbach)
The growing movement toward digital detoxes among athletes reflects a deeper need for balanced, mind...
[Read more](https://hub.ontheside.com/the-inside-track/the-digital-detox-trend-what-it-means-and-where-it-leads)
[Insights](https://hub.ontheside.com/the-inside-track/tag/insights)
## [Athlete POVs – Guglielmo Schiavoni | Triathlete & VP of Marketing](https://hub.ontheside.com/the-inside-track/athlete-povs-guglielmo-schiavoni-triathlete-vp-of-marketing)
 [Alicia Mittelbach](https://hub.ontheside.com/the-inside-track/author/alicia-mittelbach)
Changing the playing field for athlete-creators As a Triathlete and Marketing leader Guglielmo Schia...
[Read more](https://hub.ontheside.com/the-inside-track/athlete-povs-guglielmo-schiavoni-triathlete-vp-of-marketing)
[Insights](https://hub.ontheside.com/the-inside-track/tag/insights)
## [Athlete POVs – Liam Lonsdale, Trail Runner & Coach](https://hub.ontheside.com/the-inside-track/athlete-povs-liam-lonsdale-trail-runner-coach)
 [Alicia Mittelbach](https://hub.ontheside.com/the-inside-track/author/alicia-mittelbach)
Finding community through sports Ultra trail runner and coach Liam Lonsdale has found his passion in...
[Read more](https://hub.ontheside.com/the-inside-track/athlete-povs-liam-lonsdale-trail-runner-coach)
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## [Athlete POVs – Sofya Lebedeva | Triathlete & Clinical Medicine PhD Student](https://hub.ontheside.com/the-inside-track/athlete-povs-sofya-lebedeva-triathlete-clinical-medicine-phd-student)
 [Alicia Mittelbach](https://hub.ontheside.com/the-inside-track/author/alicia-mittelbach)
Pitfalls of Today's Social Media As a Triathlete and full time PhD Student Sofya Lebedeva juggles co...
[Read more](https://hub.ontheside.com/the-inside-track/athlete-povs-sofya-lebedeva-triathlete-clinical-medicine-phd-student)
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## [Athlete POVs – Crystal Kovacs | Founder of Dirt Squad](https://hub.ontheside.com/the-inside-track/athlete-povs-crystal-kovacs-founder-of-dirt-squad)
 [Alicia Mittelbach](https://hub.ontheside.com/the-inside-track/author/alicia-mittelbach)
Changing the brand-athlete dynamic Hear from Crystal Kovacs, gravel cyclist, founder of Dirt Squad a...
[Read more](https://hub.ontheside.com/the-inside-track/athlete-povs-crystal-kovacs-founder-of-dirt-squad)
[Insights](https://hub.ontheside.com/the-inside-track/tag/insights)
## [Reshaping the Sports Sponsorship Economy: From Exposure to Equity](https://hub.ontheside.com/the-inside-track/reshaping-the-sports-sponsorship-economy)
 [Katie Edson](https://hub.ontheside.com/the-inside-track/author/katie-edson)
The Sponsorship Crisis—How the Sports Economy Is Failing Its Athletes
[Read more](https://hub.ontheside.com/the-inside-track/reshaping-the-sports-sponsorship-economy)
[Insights](https://hub.ontheside.com/the-inside-track/tag/insights)
## [The Opportunity Gap—Women in Sports and the Economics of Visibility](https://hub.ontheside.com/the-inside-track/the-opportunity-gap-women-in-sports-and-the-economics-of-visibility)
 [Katie Edson](https://hub.ontheside.com/the-inside-track/author/katie-edson)
There is a seismic shift happening in women’s sports with fans showing up in historic numbers. Despi...
[Read more](https://hub.ontheside.com/the-inside-track/the-opportunity-gap-women-in-sports-and-the-economics-of-visibility)
[Insights](https://hub.ontheside.com/the-inside-track/tag/insights)
## [Meet Ontheside: Leveling the Sponsorship Playing Field](https://hub.ontheside.com/the-inside-track/meet-ontheside-leveling-the-sponsorship-playing-field)
 [Kristine Smith](https://hub.ontheside.com/the-inside-track/author/kristine-smith)
Ontheside, a new digital sports-only platform has officially launched with a mission to redefine how...
[Read more](https://hub.ontheside.com/the-inside-track/meet-ontheside-leveling-the-sponsorship-playing-field)
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